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April 11, 2008

Foods to avoid and eat for teeth whitening

There are foods that can cause our teeth to turn yellowish. Then, we have to deal with dental plague which we so often see featured on tooth paste and mouth wash advertisement. In order to get bright, white teeth, I read that some people said we should avoid darkening stuffs like coffee, coke and of course smoking.

Some of the girls I talked to on the forum also insist that taking sourish foods like green apples, green grapes and other hard fruits that makes us chew a bit will give them a whiter teeth.

I do not know about the green apples because my teeth is awfully sensitive to sour stuffs. Even the Crest whitening strips make my teeth even more sensitive as it has that sourish after taste.

In my personal opinion, if we want teeth whitening, the best is to see a dentist and get it professionally done. Then again, it is costly. So, the next choice is to try those OTC celebrity sexy teeth whitener. But I have so many feedback and teeth whitening reviews and am confused if they can work or not?

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